Keto Beef Nihari (Slow-Cooked Beef Stew)

Ingredients

• 2 lb Beef Shank or Stew Meat
• 2 large Onion
• 2 tbsp Ginger-Garlic Paste
• 3 tbsp Nihari Masala
• 2 tbsp Almond Flour
• 3 tbsp Coconut Oil
• 6 cups Bone Broth
• 4 Lemon Wedges
• 1/4 cup Cilantro
• 1 tsp Salt
• 1/2 tsp Black Pepper

Instructions

1. 1Place a large heavy-bottomed pot or Dutch oven over medium-high heat (350°F/175°C). Add the 3 tablespoons of coconut oil and let it heat until shimmering.
2. 2Add the 2 large onions, thinly sliced, to the hot oil. Cook, stirring occasionally, for 8-10 minutes, or until they are golden brown and softened.
3. 3Stir in the 2 tablespoons of ginger-garlic paste and cook for 2 minutes, until fragrant.
4. 4Add the 2 lb of beef shank or stew meat to the pot. Cook, stirring and turning the pieces, for 5-7 minutes, until all sides of the beef are browned.
5. 5Sprinkle the 3 tablespoons of nihari masala and the 2 tablespoons of almond flour over the beef and onions. Stir constantly for 5 minutes, allowing the spices and almond flour to toast and coat the meat.
6. 6Pour in the 6 cups of bone broth. Stir everything together, scraping up any browned bits from the bottom of the pot. Bring the liquid to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 2 to 3 hours, or until the beef is very tender and easily pulls apart with a fork.
7. 7Stir in the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Taste and add more salt and pepper if needed.
8. 8Ladle the Keto Beef Nihari into bowls. Garnish generously with the 1/4 cup of cilantro and serve immediately with the 4 lemon wedges on the side.

Substitutions

Related Guides