
Keto Beef Nihari
A slow-cooked, rich, and flavorful beef stew, traditionally thickened with wheat flour, but made keto-friendly by using xanthan gum. Served with a squeeze of lemon and ginger.
Ingredients
- 2 lb Beef stew meat
- 3 tbsp Ghee
- 2 Onion
- 2 tbsp Ginger-garlic paste
- 3 tbsp Nihari masala
- 6 cups Bone broth
- 1/2 tsp Xanthan gum
- Lemon wedges
- Ginger juliennes
- Green chilies
Instructions
- 1Heat the 3 tablespoons of ghee in a large, heavy-bottomed pot or Dutch oven over medium heat, which is 350°F (177°C). Add the 2 onions, chopped, and sauté for 8-10 minutes, stirring occasionally, until they are soft and golden brown.
- 2Add the 2 tablespoons of ginger-garlic paste to the pot and cook, stirring constantly, for 1 minute until it smells fragrant. Stir in the 3 tablespoons of nihari masala and cook for another minute, stirring, until it is very fragrant.
- 3Add the 2 lb of beef stew meat to the pot. Brown the beef on all sides, which should take about 5-7 minutes. Pour in the 6 cups of bone broth and bring the liquid to a boil.
- 4Reduce the heat to low, cover the pot tightly, and simmer for 2 to 3 hours. Check the beef every hour. The beef is done when it is very tender and easily pulls apart with a fork.
- 5In a small bowl, whisk together the 1/2 teaspoon of xanthan gum with 2 tablespoons of cold water to create a smooth slurry. Slowly pour this slurry into the pot of nihari while stirring the stew constantly. Continue to simmer, uncovered, for 10-15 minutes, stirring occasionally, until the nihari has thickened to your liking.
- 6Serve the Keto Beef Nihari hot. Garnish each serving with fresh lemon wedges, a pile of ginger juliennes, and a few green chilies.
Substitutions
Wheat flour → Xanthan gum(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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