Keto Beef Kare-Kare with Peanut-Free Sauce
A hearty Filipino stew made keto and peanut-free, featuring tender beef and vegetables in a rich and flavorful sauce thickened with sunflower seed butter.
Ingredients
- 2 lbs Beef Chuck
- 8 cups Water
- 1 large Onion
- 4 cloves Garlic
- 2 tbsp Annatto Seeds
- 1/2 cup Sunflower Seed Butter
- 2 tbsp Coconut Flour
- 1 head Bok Choy
- 1 cup Green Beans
- 1 medium Eggplant
- 2 tbsp Fish Sauce
Instructions
- 1In a large pot or Dutch oven, combine beef chuck, water, onion, and garlic. Bring to a boil, then reduce heat and simmer for 1.5 hours, or until beef is very tender.
- 2In a separate pan, heat annatto seeds in 1/4 cup of water to extract color. Strain and discard seeds. Set aside the annatto water.
- 3In a bowl, whisk together sunflower seed butter and coconut flour. Gradually add some of the beef broth to create a smooth paste.
- 4Add the sunflower seed butter mixture and annatto water to the pot with the beef. Stir well to combine.
- 5Add bok choy, green beans, and eggplant. Cook for 10-15 minutes, or until vegetables are tender.
- 6Season with fish sauce to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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