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Keto Beef and Broccoli Stir-Fry recipe by Safe Plated

Keto Beef and Broccoli Stir-Fry

A classic Chinese takeout dish made keto-friendly with a rich sauce and tender beef.

35m4 servings
Contains wheatContains soyContains sesameEGG-free
390 cal|40g protein|11g carbs|20g fat|4g fiber

Ingredients

  • about 680 g Beef Sirloin (thinly sliced)
  • about 450 g Broccoli Florets
  • 3 tbsp Soy Sauce (Tamari for gluten-free)
  • 1/2 cup Beef Broth (Low Sodium)
  • 1 tbsp Swerve (or other keto sweetener)
  • 1 tsp Sesame Oil
  • 1 tsp Ginger
  • 2 cloves Garlic
  • 1/2 tsp Xanthan Gum
  • 1 tbsp Water
  • 2 tbsp Avocado Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a small bowl, combine the 1/2 tsp Xanthan Gum and 1 tbsp Water. Whisk them together until the mixture is completely smooth and lump-free, forming a slurry.
  2. 2Place a large (30.48 cm or larger) wok or skillet over medium-high heat, which is approximately 190.6-204.4°C (190-205°C). Add the 2 tbsp Avocado Oil to the pan and let it heat until shimmering.
  3. 3Add the about 680 g Beef Sirloin (thinly sliced) to the hot pan. Stir-fry the beef for 3-4 minutes, turning frequently, until it is browned on the outside and no longer pink in the center.
  4. 4Add the about 450 g Broccoli Florets to the pan with the beef. Continue to stir-fry for another 3-4 minutes, until the broccoli florets are bright green and slightly tender-crisp.
  5. 5Pour in the 3 tbsp Tamari, 1/2 cup Low Sodium Beef Broth, 1 tbsp Swerve, 1 tsp Sesame Oil, 1 tsp Ginger, and 2 cloves Garlic. Stir all the ingredients together well to combine them with the beef and broccoli.
  6. 6Re-whisk the xanthan gum mixture briefly, then pour it into the pan with the other ingredients. Stir continuously for 1-2 minutes, allowing the sauce to visibly thicken to a light gravy consistency.
  7. 7Remove the pan from the heat and serve the Keto Beef and Broccoli Stir-Fry immediately.

Substitutions

Cornstarch → Xanthan Gum

Xanthan gum is a keto-friendly thickening agent.

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