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Keto Beef and Broccoli Stir-Fry recipe by Safe Plated

Keto Beef and Broccoli Stir-Fry

A quick and easy keto stir-fry featuring tender beef and crisp broccoli in a savory sauce.

30m4 servings
Contains wheatContains soyContains sesame
400 cal|35g protein|10g carbs|25g fat|4g fiber

Ingredients

  • about 450 g Beef sirloin
  • 4 cups Broccoli florets
  • 1/4 cup Soy sauce
  • 1 tbsp Ginger
  • 2 cloves Garlic
  • 1 tbsp Sesame oil
  • 1/4 tsp Xanthan gum
  • 1/2 cup Beef broth

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure the about 450 g of beef sirloin and cut it into thin strips, about 0.635 cm thick.
  2. 2In a medium bowl, whisk together the 1/4 cup soy sauce, 1 tbsp ginger, 2 cloves garlic (minced), 1 tbsp sesame oil, 1/4 tsp xanthan gum, and 1/2 cup beef broth until well combined.
  3. 3Heat a 30.48 cm skillet or wok over high heat until it is very hot, about 204.4°C (200°C).
  4. 4Add the about 450 g of beef sirloin strips to the hot skillet and stir-fry for 2-3 minutes, until the beef is browned on all sides.
  5. 5Add the 4 cups of broccoli florets to the skillet with the beef and stir-fry for 3-4 minutes, until the broccoli is bright green and slightly tender.
  6. 6Pour the prepared sauce mixture over the beef and broccoli in the skillet. Stir constantly for 1-2 minutes, until the sauce thickens and coats the ingredients.
  7. 7Remove the skillet from the heat and serve the Keto Beef and Broccoli Stir-Fry immediately.

Substitutions

Soy Sauce → Tamari or Coconut Aminos

Provide a similar umami flavor without gluten.

Cornstarch → Xanthan Gum

Effectively thickens sauces without adding carbs or gluten.

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