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Keto Baked Feta with Vegetables

A simple yet flavorful dish of baked feta with Mediterranean vegetables, perfect for a light and easy keto lunch.

35m4 servings
Contains dairySOY-free
320 cal|15g protein|10g carbs|25g fat|4g fiber

Ingredients

  • about 225 g Feta cheese
  • 3 tbsp Olive oil
  • 1 cup Cherry tomatoes
  • 1 medium Bell pepper (any color)
  • 0.5 medium Red onion
  • 0.5 cup Kalamata olives
  • 1 tsp Dried oregano
  • 0.25 tsp Red pepper flakes
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2Cut the 1 medium bell pepper into 1.27 cm pieces and thinly slice the 0.5 medium red onion. In a large bowl, combine the 1 cup of cherry tomatoes, the cut 1 medium bell pepper, the sliced 0.5 medium red onion, and the 0.5 cup of Kalamata olives.
  3. 3Add the 3 tablespoons of olive oil, 1 teaspoon of dried oregano, 0.25 teaspoon of red pepper flakes, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper to the vegetables in the bowl. Toss gently until all the vegetables are evenly coated.
  4. 4Place the about 225 g Feta cheese in the center of a medium baking dish. Pour the seasoned vegetable mixture from the bowl around and over the about 225 g Feta cheese.
  5. 5Carefully place the baking dish into the preheated about 205°C (200°C) oven. Bake for 20 to 25 minutes, or until the about 225 g Feta cheese is visibly softened and the vegetables are tender when pierced with a fork.
  6. 6Remove the baking dish from the oven. Serve the dish hot, optionally with a side of zucchini noodles.

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