Keto Baked Feta Pasta (Egg-Free)
A simplified keto-friendly baked feta pasta, using konjac noodles and fresh tomatoes.
10m prep + 40m cook4 servings
Contains dairyContains wheatEGG-free
320 cal|20g protein|15g carbs|20g fat|5g fiber
Ingredients
- 2 pint Cherry Tomatoes
- 8 oz Feta Cheese
- 16 oz Konjac Noodles (Shirataki)
- 1/4 cup Olive Oil
- 3 cloves Garlic
- 1 tsp Italian Seasoning
- 1/4 tsp Red Pepper Flakes
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 cup Fresh Basil (for garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Place the 2 pint of cherry tomatoes and the 8 oz of feta cheese into a baking dish. Add the 1/4 cup of olive oil, 3 cloves of minced garlic, 1 tsp of Italian seasoning, 1/4 tsp of red pepper flakes, 1/2 tsp of salt, and 1/4 tsp of black pepper. Gently toss all ingredients together in the dish to combine.
- 3Bake in the preheated oven at 400°F (200°C) for 30 to 35 minutes, until the cherry tomatoes are softened and burst, and the feta cheese is melted and slightly browned on top.
- 4While the feta and tomatoes are baking, open the package of 16 oz konjac noodles. Place the noodles in a colander and rinse them thoroughly under cold running water for at least one minute. Drain them very well.
- 5Once the baking dish is removed from the oven, use a fork to mash the softened 2 pint of cherry tomatoes and melted 8 oz of feta cheese together directly in the dish, creating a rustic sauce.
- 6Add the drained 16 oz of konjac noodles to the baking dish with the sauce. Toss gently with tongs or a fork until the noodles are fully coated with the tomato and feta sauce.
- 7Garnish the pasta with 1/4 cup of fresh basil leaves. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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