Skip to main content
Keto Bak Kut Teh (Pork Rib Soup) recipe by Safe Plated

Keto Bak Kut Teh (Pork Rib Soup)

A comforting and flavorful keto version of the Singaporean Bak Kut Teh, a pork rib soup infused with herbs and spices.

105m4 servings
Contains wheatContains soy
420 cal|40g protein|8g carbs|25g fat|2g fiber

Ingredients

  • about 910 g Pork Ribs
  • 8 cups Water
  • 8 cloves Garlic
  • 3 pieces Star Anise
  • 1 piece Cinnamon Stick
  • 1 tbsp White Peppercorns
  • 6 pieces Cloves
  • 2 tbsp Light Soy Sauce (Gluten-Free Tamari)
  • 1 tbsp Dark Soy Sauce (Gluten-Free)
  • 1 tsp Salt
  • about 225 g Mushroom

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Blanch pork ribs in boiling water for 5 minutes. Drain and rinse.
  2. 2In a large pot or Dutch oven, combine pork ribs, water, garlic, star anise, cinnamon stick, white peppercorns, and cloves.
  3. 3Bring to a boil, then reduce heat and simmer for 1.5 hours, or until pork ribs are tender.
  4. 4Add salt, gluten-free tamari, and gluten-free dark soy sauce.
  5. 5Simmer for another 15 minutes to allow flavors to meld.
  6. 6Add mushroom and cook for 5 min.
  7. 7Serve hot.

Substitutions

Light Soy Sauce → Gluten-Free Tamari

Gluten-free alternative

Dark Soy Sauce → Gluten-Free Dark Soy Sauce

Gluten-free alternative

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.