
Keto Bak Kut Teh (Pork Rib Soup)
A rich and flavorful keto-friendly version of Bak Kut Teh, a popular pork rib soup infused with herbs and spices.
Ingredients
- about 910 g Pork ribs (spare ribs or baby back)
- 10 Garlic cloves, crushed
- 3 Star anise
- 1 Cinnamon stick
- 1 tbsp White peppercorns
- 3 tbsp Soy sauce (gluten-free)
- 8 cups Chicken broth (low sodium)
- 1 cup Mushrooms (shiitake or enoki)
- 2 pieces Dried tangerine peel
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the about 910 g of pork ribs in a large pot and cover with cold water. Bring the water to a rolling boil over high heat and boil for 5 minutes. Drain the pork ribs in a colander and rinse them under cold running water to remove any impurities.
- 2Return the blanched about 910 g of pork ribs to the now empty large pot. Add the 10 crushed garlic cloves, 3 star anise, 1 cinnamon stick, 1 tbsp white peppercorns, 3 tbsp gluten-free soy sauce, and 8 cups chicken broth to the pot.
- 3Bring the contents of the pot to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1 hour and 30 minutes. The liquid should be gently bubbling.
- 4Add the 1 cup of mushrooms to the pot. Continue to simmer, covered, for another 30 minutes, for a total simmering time of 2 hours. The pork ribs should be very tender when pierced with a fork.
- 5Stir in the 2 pieces of dried tangerine peel during the last 5 minutes of cooking. This will allow their flavor to infuse into the broth without becoming bitter.
- 6Carefully ladle the Keto Bak Kut Teh into bowls, ensuring each serving has pork ribs and mushrooms. Serve hot.
Substitutions
Soy Sauce → Gluten-Free Tamari
GLUTEN
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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