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Keto Bak Chor Mee (Soy-Free) recipe by Safe Plated

Keto Bak Chor Mee (Soy-Free)

A keto version of Bak Chor Mee, a popular Singaporean noodle dish, using shirataki noodles and soy-free condiments.

45m4 servings
Contains fishSOY-free
420 cal|35g protein|10g carbs|28g fat|3g fiber

Ingredients

  • about 450 g Shirataki Noodles
  • about 225 g Ground Pork
  • 2 tbsp Pork Lard
  • 2 tbsp Coconut Aminos
  • 1 tbsp Black Vinegar
  • 1 tbsp Chili Oil
  • 3 cloves Garlic
  • 1/2 cup Mushroom
  • 1/4 cup Crispy Pork Rinds
  • 2 Green Onions
  • 1 tbsp Fish Sauce
  • 4 cups Pork Broth

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1First, prepare the about 450 g Shirataki Noodles by rinsing them thoroughly under cold water for 1 minute, then drain them very well in a colander. Set the noodles aside. In a large pot, bring the 4 cups Pork Broth to a rolling boil over high heat (100°C / 100°C).
  2. 2Add the prepared about 450 g Shirataki Noodles to the boiling 4 cups Pork Broth and cook for exactly 2 minutes. Carefully drain the noodles, reserving all of the hot pork broth in the pot.
  3. 3While the noodles cook, finely mince the 3 cloves Garlic. Thinly slice the 2 Green Onions, separating the white parts from the green tops. Heat 2 tbsp Pork Lard in a 25.4 cm skillet over medium-high heat (176.7°C / 177°C). Add the minced 3 cloves Garlic and the white parts of the 2 Green Onions to the skillet and cook until fragrant and lightly golden, about 1-2 minutes, stirring constantly to prevent burning.
  4. 4Add the about 225 g Ground Pork to the skillet with the aromatics. Cook, breaking it up with a spoon, until it is fully browned and no pink remains, about 5-7 minutes, reaching an internal temperature of 71°C. Carefully drain off any excess fat from the skillet.
  5. 5In a medium bowl, whisk together the 2 tbsp Coconut Aminos, 1 tbsp Black Vinegar, 1 tbsp Chili Oil, and 1 tbsp Fish Sauce until they are well combined.
  6. 6Divide the sauce evenly among four serving bowls. Add about 1 cup of the reserved hot pork broth to each bowl and stir to combine. Add the cooked about 450 g Shirataki Noodles to each bowl. Top each serving with the cooked about 225 g Ground Pork, the 1/2 cup Mushroom, the 1/4 cup Crispy Pork Rinds, and the green tops of the 2 Green Onions. Serve immediately.

Substitutions

Soy Sauce → Coconut Aminos

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