Keto Asparagus and Ham Rolls with Cheese Sauce
Tender asparagus spears and salty ham rolled together and topped with a creamy cheese sauce for a delicious and satisfying keto meal.
20m prep + 25m cook4 servings
Contains dairySOY-free
380 cal|25g protein|8g carbs|28g fat|3g fiber
Ingredients
- 1 lb Asparagus
- 8 slices Ham
- 4 oz Cream Cheese
- 1/2 cup Heavy Cream
- 1/2 cup Cheddar Cheese
- 2 tbsp Butter
- 1/4 tsp Garlic Powder
- to taste Salt and Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Trim the tough ends from the 1 lb of asparagus spears. Lay out the 8 slices of ham flat on a clean surface. Divide the trimmed asparagus into 8 equal portions; place one portion at one end of each ham slice and roll up tightly. Secure each roll with a toothpick if needed.
- 3Arrange the ham and asparagus rolls in a single layer in a medium baking dish.
- 4In a small saucepan, melt the 2 tbsp of butter over low heat. Add the 4 oz of cream cheese and 1/2 cup of heavy cream to the saucepan. Cook over low heat, stirring continuously, until the mixture is smooth.
- 5Remove the saucepan from the heat. Stir in the 1/2 cup of cheddar cheese and 1/4 tsp of garlic powder until the cheese is melted and fully incorporated. Season the sauce with salt and pepper to taste.
- 6Pour the prepared cheese sauce evenly over the ham and asparagus rolls in the baking dish. Bake in the preheated 375°F (190°C) oven for 15-20 minutes, or until the cheese sauce is melted and bubbly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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