
Keto Aloo Tama Salad
A refreshing Nepalese-inspired salad with cauliflower as a low-carb substitute for potatoes, combined with bamboo shoots, black-eyed peas and a tangy vinaigrette.
Ingredients
- 1 medium Cauliflower
- 1 cup Bamboo shoots
- 1 cup Black-eyed peas
- 1/4 medium Red onion
- 2 tbsp Cilantro
- 2 tbsp Lime juice
- 2 tbsp Olive oil
- 1/2 small Green chilies
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Place the 1 medium cauliflower into a large pot with enough water to cover. Bring to a boil over high heat, then reduce heat to medium and cook for 15-20 minutes, or until the cauliflower is tender when pierced with a fork but not falling apart. Drain the cauliflower and let it cool completely. Once cool, cut the cauliflower into bite-sized pieces.
- 2In a large bowl, combine the cooled, bite-sized cauliflower pieces, 1 cup bamboo shoots, and 1 cup black-eyed peas.
- 3Add the 1/4 medium red onion, finely chopped, and 2 tablespoons cilantro to the bowl with the cauliflower mixture.
- 4In a separate small bowl, whisk together 2 tablespoons lime juice, 2 tablespoons olive oil, 1/2 small green chilies (minced), 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- 5Pour the dressing over the salad ingredients in the large bowl. Toss gently to ensure everything is evenly coated.
- 6Serve the salad chilled or at room temperature.
Substitutions
Potatoes → Cauliflower
Reduced carbs
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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