Keto Aloo Tama Bodi (Potato, Bamboo Shoot & Black-Eyed Peas Curry)
A classic Nepali curry featuring potatoes, bamboo shoots, and black-eyed peas in a flavorful tomato-based broth. Modified for a keto diet.
25m prep + 40m cook4 servings
Contains dairySOY-free
320 cal|15g protein|25g carbs|18g fat|8g fiber
Ingredients
- 1 lb Potatoes
- 1 cup Fermented bamboo shoots (Tama)
- 0.5 cup Black-eyed peas
- 2 tbsp Ghee (or coconut oil)
- 1 medium Onion
- 1 can (14oz) Tomatoes
- 1 tbsp Ginger-garlic paste
- 0.5 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Salt
- 2 cups Water
Instructions
- 1Soak black-eyed peas in water for at least 4 hours or overnight. Drain and rinse.
- 2Heat ghee (or coconut oil) in a pot over medium heat. Add chopped onion and sauté until golden brown.
- 3Add ginger-garlic paste and sauté for another minute.
- 4Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes soften.
- 5Add potatoes, fermented bamboo shoots, and black-eyed peas. Stir well.
- 6Pour in water and bring to a boil. Reduce heat and simmer for 30-40 minutes, or until potatoes are tender and the curry has thickened.
- 7Serve hot with a side of cauliflower rice or a vegetable.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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