
Keto Aloo Keema (Ground Beef and Potato)
A flavorful and hearty ground beef and potato curry made keto-friendly with cauliflower. Enjoy a comforting Pakistani classic without the carbs.
15m prep + 30m cook4 servings
390 cal|30g protein|12g carbs|25g fat|6g fiber
Ingredients
- 1 lb Ground beef
- 1 head Cauliflower
- 1 Onion
- 1 tbsp Ginger-garlic paste
- 2 Tomatoes
- 2 Green chilies
- 1/2 tsp Turmeric powder
- 1/4 tsp Red chili powder
- 1/2 tsp Cumin powder
- 1 tsp Garam masala
- 1/2 tsp Salt
- 2 tbsp Oil
Instructions
- 1Prepare the cauliflower by cutting the 1 head of cauliflower into small florets, about 1/2-inch in size.
- 2Heat the 2 tbsp of oil in a 12-inch skillet or large pan over medium-high heat (375°F / 190°C). Add the 1 chopped onion and cook, stirring occasionally, until it is golden brown, about 5-7 minutes.
- 3Add the 1 tbsp of ginger-garlic paste to the pan and cook, stirring constantly, until fragrant, about 1 minute.
- 4Add the 1 lb of ground beef to the pan. Break it up with a spoon and cook, stirring, until it is browned all over, about 5-8 minutes. Drain off any excess fat.
- 5Stir in the 2 chopped tomatoes, 2 chopped green chilies, 1/2 tsp turmeric powder, 1/4 tsp red chili powder, and 1/2 tsp cumin powder. Cook, stirring, until the tomatoes have softened, about 3-5 minutes.
- 6Add the prepared cauliflower florets, 1 tsp garam masala, and 1/2 tsp salt to the pan. Stir everything together. Cover the pan and reduce the heat to medium-low (300°F / 150°C). Cook until the cauliflower is tender when pierced with a fork, about 15-20 minutes, stirring occasionally.
- 7Serve the Keto Aloo Keema hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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