Keto Aloo Keema (Ground Beef and Cauliflower)
A keto-friendly version of the classic Aloo Keema, using cauliflower rice instead of potatoes. Flavorful and dairy-free!
15m prep + 35m cook4 servings
DAIRY-free
420 cal|38g protein|12g carbs|25g fat|5g fiber
Ingredients
- 1 lb Ground Beef
- 4 cups Cauliflower Rice
- 1 medium Onion
- 2 tbsp Tomato Paste
- 1 tbsp Ginger-Garlic Paste
- 1.5 tbsp Spices (cumin, coriander, turmeric, chili powder)
- 2 tbsp Coconut Oil
- 1/4 cup Cilantro
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Place a large heavy-bottomed pot over medium heat (350°F/175°C). Add the 2 tablespoons of coconut oil. Once the oil is shimmering, add the 1 medium onion, which has been finely chopped, and sauté until it is golden brown, about 5-7 minutes.
- 2Add the 2 tablespoons of tomato paste and the 1 tablespoon of ginger-garlic paste to the pot. Stir constantly and cook for 2 minutes until fragrant.
- 3Add the 1 lb of ground beef to the pot. Break it up with a spoon and cook, stirring occasionally, until it is browned all over, about 8-10 minutes. Carefully drain off any excess fat from the pot.
- 4Stir in the 1.5 tablespoons of spices (cumin, coriander, turmeric, chili powder), the 1 teaspoon of salt, and the 1/2 teaspoon of black pepper. Cook for 5 minutes, stirring frequently, until the spices are fragrant.
- 5Add the 4 cups of cauliflower rice to the pot. Stir everything together well to combine. Cover the pot with a lid and reduce the heat to low (250°F/120°C). Cook for 15-20 minutes, or until the cauliflower rice is tender when pierced with a fork.
- 6Remove the pot from the heat. Stir in the 1/4 cup of chopped cilantro. Serve the Keto Aloo Keema hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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