Kenyan Vegetable Curry with Rice Noodles
A vibrant Kenyan-inspired vegetable curry with a medley of fresh vegetables and aromatic spices, served over gluten-free rice noodles.
20m prep + 30m cook4 servings
WHEAT-free
380 cal|10g protein|50g carbs|15g fat|6g fiber
Ingredients
- 8 oz Rice Noodles
- 1 cup Broccoli Florets
- 1 cup Carrots
- 1 cup Bell Peppers
- 1 cup Zucchini
- 1 can Coconut Milk
- 2 tbsp Curry Powder
- 0.5 tsp Turmeric
- 1 tsp Ginger
- 2 cloves Garlic
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1Bring a large pot of water to a rolling boil over high heat. Add the 8 oz Rice Noodles to the boiling water and cook for 3 to 5 minutes, stirring occasionally, until they are tender but still firm to the bite. Carefully pour the noodles into a colander to drain all the water, then set them aside.
- 2Prepare the vegetables: Cut the 1 cup Broccoli Florets into 1-inch pieces, the 1 cup Carrots into 1/2-inch thick rounds, the 1 cup Bell Peppers into 1-inch squares, and the 1 cup Zucchini into 1/2-inch thick half-moons.
- 3Peel and mince the 2 cloves Garlic and grate the 1 tsp Ginger. Heat the 2 tbsp Olive Oil in a large 12-inch skillet over medium heat (350°F / 175°C). Add the minced 2 cloves Garlic and grated 1 tsp Ginger to the skillet and sauté for 1 minute, stirring constantly, until they smell fragrant.
- 4Add the 1 cup Broccoli Florets, 1 cup Carrots, 1 cup Bell Peppers, and 1 cup Zucchini to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp, meaning they still have a slight bite.
- 5Stir in the 2 tbsp Curry Powder, 0.5 tsp Turmeric, 1 can Coconut Milk, 1 tsp Salt, and 0.5 tsp Pepper. Bring the mixture to a gentle simmer over medium heat (350°F / 175°C) and cook for another 5 minutes, stirring often, until the sauce has thickened slightly.
- 6Divide the cooked 8 oz Rice Noodles evenly among four serving bowls. Ladle the vegetable curry mixture from the skillet over the rice noodles in each bowl.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.