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Kenyan Vegetable Curry with Chapati (Nut-Free) recipe by Safe Plated

Kenyan Vegetable Curry with Chapati (Nut-Free)

A flavorful and aromatic Kenyan vegetable curry served with soft Chapati bread, ensuring a nut-free and satisfying meal.

25m prep + 40m cook4 servings
Contains wheatNUTS-free
580 cal|15g protein|80g carbs|22g fat|10g fiber

Ingredients

  • 4 cups Mixed Vegetables (Potatoes, Peas, Carrots, Green Beans)
  • 1 can Coconut Milk
  • 1 large Onion
  • 2 medium Tomatoes
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 2 tbsp Curry Powder
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 0.5 tsp Turmeric
  • 2 tbsp Vegetable Oil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 2 cups All-Purpose Flour
  • 1 cup Water
  • 0.5 tsp Salt

Instructions

  1. 1Heat vegetable oil in a large pot or skillet over medium heat.
  2. 2Add chopped onion and sauté until softened, about 5 minutes.
  3. 3Add minced garlic and ginger and cook for another minute.
  4. 4Stir in curry powder, cumin, coriander, and turmeric.
  5. 5Add diced tomatoes and cook for 5 minutes.
  6. 6Add mixed vegetables and coconut milk. Bring to a simmer.
  7. 7Cover and cook for 20-25 minutes, or until the vegetables are tender.
  8. 8Season with salt and pepper to taste. Serve hot with Chapati.
  9. 9To make Chapati: Mix flour and salt. Gradually add water to form a soft dough.
  10. 10Knead for 5 minutes. Divide into small balls and roll each into a thin circle.
  11. 11Cook on a hot griddle or pan, flipping occasionally, until lightly browned on both sides.

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