
Kenyan Vegetable Curry with Chapati (Nut-Free)
A flavorful and aromatic Kenyan vegetable curry served with soft Chapati bread, ensuring a nut-free and satisfying meal.
25m prep + 40m cook4 servings
Contains wheatNUTS-free
580 cal|15g protein|80g carbs|22g fat|10g fiber
Ingredients
- 4 cups Mixed Vegetables (Potatoes, Peas, Carrots, Green Beans)
- 1 can Coconut Milk
- 1 large Onion
- 2 medium Tomatoes
- 3 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Curry Powder
- 1 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Turmeric
- 2 tbsp Vegetable Oil
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 cups All-Purpose Flour
- 1 cup Water
- 0.5 tsp Salt
Instructions
- 1Heat vegetable oil in a large pot or skillet over medium heat.
- 2Add chopped onion and sauté until softened, about 5 minutes.
- 3Add minced garlic and ginger and cook for another minute.
- 4Stir in curry powder, cumin, coriander, and turmeric.
- 5Add diced tomatoes and cook for 5 minutes.
- 6Add mixed vegetables and coconut milk. Bring to a simmer.
- 7Cover and cook for 20-25 minutes, or until the vegetables are tender.
- 8Season with salt and pepper to taste. Serve hot with Chapati.
- 9To make Chapati: Mix flour and salt. Gradually add water to form a soft dough.
- 10Knead for 5 minutes. Divide into small balls and roll each into a thin circle.
- 11Cook on a hot griddle or pan, flipping occasionally, until lightly browned on both sides.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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