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Kenyan Uji (Dairy-Free Fermented Porridge)

A traditional Kenyan fermented porridge, made dairy and egg free for a nutritious and gut-friendly breakfast.

30m4 servings
DAIRY-freeEGG-free
180 cal|4g protein|40g carbs|1g fat|3g fiber

Ingredients

  • 1 cup Sorghum Flour
  • 5 cups Water
  • 2 tbsp Sugar
  • 1 tbsp Lemon Juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, combine the 1 cup of Sorghum Flour with 1 cup of Water. Whisk until you have a smooth, lump-free paste.
  2. 2Pour the remaining 4 cups of Water into a large, heavy-bottomed pot. Bring the water to a rolling boil over high heat, about 204.4°C (200°C).
  3. 3While whisking the boiling water constantly, slowly pour in the sorghum flour paste. Continue to stir vigorously for 1 minute to ensure no lumps form.
  4. 4Reduce the heat to low, about 95°C. Cook the porridge for 15-20 minutes, stirring frequently, until it thickens to a consistency that coats the back of a spoon. The porridge should smell slightly nutty and have a smooth texture.
  5. 5Stir in the 2 tablespoons of Sugar and the 1 tablespoon of Lemon Juice. Cook for an additional 2 minutes, stirring, until the sugar is dissolved.
  6. 6Serve the Kenyan Uji hot.

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Kenyan Uji (Dairy-Free Fermented Porridge) | Safe Plated — Allergen-Aware Recipes