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Kenyan Ugali with Roasted Vegetables (Dairy-Free) recipe by Safe Plated

Kenyan Ugali with Roasted Vegetables (Dairy-Free)

A traditional Kenyan dish featuring ugali (cornmeal porridge) served with a medley of roasted vegetables seasoned with Kenyan spices. A simple and satisfying dairy-free meal.

55m4 servings
DAIRY-free
420 cal|8g protein|70g carbs|12g fat|8g fiber

Ingredients

  • 2 cups Cornmeal
  • 6 cups Water
  • 1 medium Butternut squash
  • 2 medium Bell peppers
  • 1 medium Red onion
  • 3 tbsp Olive oil
  • 1 tsp Cumin
  • 1/2 tsp Coriander
  • 1/4 tsp Turmeric
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Peel and cube the butternut squash. Cut the bell peppers and red onion into chunks.
  3. 3In a bowl, toss the vegetables with olive oil, cumin, coriander, turmeric, salt, and pepper.
  4. 4Spread the vegetables on a baking sheet and roast for 30-35 minutes, or until tender and slightly browned.
  5. 5While the vegetables are roasting, prepare the ugali. Bring water to a boil in a large pot.
  6. 6Gradually whisk in the cornmeal, stirring constantly to avoid lumps.
  7. 7Reduce heat to low and cook for 15-20 minutes, stirring frequently, until the ugali is thick and smooth.
  8. 8Serve the ugali with the roasted vegetables.

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