
Kenyan Ugali with Roasted Vegetables (Dairy-Free)
A traditional Kenyan dish featuring ugali (cornmeal porridge) served with a medley of roasted vegetables seasoned with Kenyan spices. A simple and satisfying dairy-free meal.
Ingredients
- 2 cups Cornmeal
- 6 cups Water
- 1 medium Butternut squash
- 2 medium Bell peppers
- 1 medium Red onion
- 3 tbsp Olive oil
- 1 tsp Cumin
- 1/2 tsp Coriander
- 1/4 tsp Turmeric
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Peel and cube the butternut squash. Cut the bell peppers and red onion into chunks.
- 3In a bowl, toss the vegetables with olive oil, cumin, coriander, turmeric, salt, and pepper.
- 4Spread the vegetables on a baking sheet and roast for 30-35 minutes, or until tender and slightly browned.
- 5While the vegetables are roasting, prepare the ugali. Bring water to a boil in a large pot.
- 6Gradually whisk in the cornmeal, stirring constantly to avoid lumps.
- 7Reduce heat to low and cook for 15-20 minutes, stirring frequently, until the ugali is thick and smooth.
- 8Serve the ugali with the roasted vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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