
Kenyan Tilapia with Coconut Curry Sauce and Sweet Potato Fries
A delicious and healthy Kenyan meal featuring pan-fried tilapia with a fragrant coconut curry sauce, served alongside crispy baked sweet potato fries. Completely gluten and wheat-free.
Ingredients
- 4 Tilapia fillets
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 medium Onion
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 tablespoon Curry powder
- 1 can Coconut milk
- 2 tablespoons Lime juice
- 2 medium Sweet potatoes
- 1 teaspoon Paprika
Instructions
- 1Preheat oven to 400°F (200°C). Cut sweet potatoes into fries, toss with 1 tablespoon olive oil, paprika, salt, and pepper. Spread on a baking sheet and bake for 20-25 minutes, flipping halfway through, until crispy.
- 2Season tilapia fillets with salt and pepper.
- 3In a large skillet, heat 2 tablespoons olive oil over medium heat. Pan-fry tilapia for 3-4 minutes per side, or until cooked through. Remove from skillet and set aside.
- 4In the same skillet, add onion and cook until softened. Add garlic and ginger and cook for 1 minute more.
- 5Stir in curry powder and cook for 1 minute more. Add coconut milk and lime juice. Bring to a simmer and cook for 5 minutes, or until sauce has thickened slightly.
- 6Serve tilapia with coconut curry sauce and sweet potato fries.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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