
Kenyan Tea (Chai)
A fragrant and comforting Kenyan tea, typically made with black tea, milk, sugar, and spices like ginger and cardamom.
5m prep + 10m cook2 servings
Contains dairySOY-free
80 cal|2g protein|15g carbs|2g fat
Ingredients
- 2 cups Water
- 2 tsp Black Tea Leaves
- 1 cup Milk (Dairy or Coconut)
- 2-4 tsp Sugar
- 1/2 tsp Ginger, grated
- 2 Cardamom Pods, crushed
Instructions
- 1Pour the 2 cups of water into a medium saucepan. Place the saucepan over high heat and bring the water to a rolling boil, which is when large bubbles rapidly break the surface. This should take about 5-7 minutes.
- 2Once the water is boiling, carefully add the 2 teaspoons of black tea leaves, the 1/2 teaspoon of grated ginger, and the 2 crushed cardamom pods. Stir gently to combine.
- 3Reduce the heat to medium-low. Let the tea mixture simmer gently for 2 to 3 minutes, allowing the flavors to infuse. You should see small bubbles rising to the surface.
- 4Pour in the 1 cup of milk and add the 2-4 teaspoons of sugar. Stir well to dissolve the sugar and combine the ingredients.
- 5Increase the heat slightly to bring the tea back to a gentle simmer, which is when small bubbles form around the edges of the pan but it is not boiling vigorously. Simmer for another 2 to 3 minutes, stirring occasionally to prevent sticking.
- 6Carefully strain the hot tea through a fine-mesh sieve into two cups. Discard the tea leaves, ginger, and cardamom pods. Serve the Kenyan Tea (Chai) immediately while it is hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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