
Kenyan Sweet Potato Pancakes (Viazi Karai)
Gluten-free Kenyan sweet potato pancakes, spiced with cardamom and cinnamon, offering a naturally sweet and satisfying breakfast.
20m prep + 25m cook4 servings
WHEAT-free
280 cal|3g protein|45g carbs|10g fat|5g fiber
Ingredients
- 2 cups Sweet Potatoes, mashed
- 1/2 cup Cassava Flour
- 1/4 cup Coconut Milk
- 1/2 teaspoon Cardamom
- 1/4 teaspoon Cinnamon
- 2 tablespoons Coconut Oil
- 2 tablespoons Maple Syrup
Instructions
- 1In a large bowl, combine mashed sweet potatoes, cassava flour, coconut milk, cardamom, and cinnamon.
- 2Heat coconut oil in a skillet over medium heat.
- 3Pour 1/4 cup of batter onto the skillet for each pancake.
- 4Cook for 3-4 minutes per side, or until golden brown and cooked through.
- 5Serve warm with a drizzle of maple syrup.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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