Kenyan Sweet Potato & Coconut Pancakes
Fluffy, naturally sweet pancakes made with sweet potato and coconut flour, perfect for a gluten-free Kenyan breakfast.
20m prep + 25m cook4 servings
Contains eggWHEAT-free
280 cal|6g protein|35g carbs|14g fat|5g fiber
Ingredients
- 1 cup Mashed Sweet Potato
- 1/2 cup Coconut Flour
- 1/2 cup Coconut Milk
- 2 large Eggs
- 1 tsp Baking Powder
- 1 tsp Vanilla Extract
- 2 tbsp Coconut Oil
- 2 tbsp Maple Syrup
Instructions
- 1In a large bowl, combine the 1 cup of mashed sweet potato, 1/2 cup of coconut flour, 1/2 cup of coconut milk, 2 large eggs, 1 tsp of baking powder, and 1 tsp of vanilla extract. Stir everything together until it is well combined and forms a smooth batter.
- 2Place a 10-inch non-stick skillet over medium heat. Add the 2 tbsp of coconut oil to the skillet and let it heat up until it is shimmering.
- 3Pour 1/4 cup of the batter onto the hot skillet for each pancake. You should be able to fit 2-3 pancakes in the skillet at a time, depending on their size.
- 4Cook the pancakes for 3 to 4 minutes on the first side, until you see small bubbles forming on the surface and the edges look set. Carefully flip each pancake using a spatula.
- 5Cook the pancakes for another 3 to 4 minutes on the second side, until they are golden brown and cooked through. Remove the cooked pancakes from the skillet and place them on a plate.
- 6Repeat steps 3 through 5 with the remaining batter until all the pancakes are cooked.
- 7Serve the Kenyan Sweet Potato & Coconut Pancakes warm, drizzled with the 2 tbsp of maple syrup.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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