Kenyan Sweet Potato and Spinach Curry (Dairy-Free)
A creamy and flavorful Kenyan-inspired curry with sweet potatoes, spinach, and aromatic spices. Dairy-free and naturally vegan.
20m prep + 35m cook4 servings
DAIRY-free
350 cal|8g protein|50g carbs|15g fat|8g fiber
Ingredients
- 2 medium Sweet Potatoes
- 5 oz Spinach
- 2 tbsp Coconut Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Curry Powder
- 0.5 tsp Turmeric
- 0.5 tsp Cumin
- 0.5 tsp Coriander
- 1 can Coconut Milk
- 0.5 cup Vegetable Broth
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Peel and cube the sweet potatoes. Wash the spinach.
- 2Heat coconut oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- 3Add minced garlic and grated ginger, cook for another minute.
- 4Stir in curry powder, turmeric, cumin, and coriander. Cook for another minute, stirring occasionally.
- 5Add the cubed sweet potatoes, coconut milk, and vegetable broth. Bring to a simmer, then reduce heat, cover, and cook for 20-25 minutes, or until the sweet potatoes are tender.
- 6Stir in the spinach and cook until wilted, about 2-3 minutes.
- 7Season with salt and black pepper to taste. Serve hot with rice or naan (ensure naan is dairy-free).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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