Kenyan Sweet Potato and Chickpea Curry
A vibrant and flavorful curry featuring sweet potatoes, chickpeas, and coconut milk, infused with Kenyan spices. This nut-free lunch is both nutritious and satisfying.
Ingredients
- 2 medium Sweet Potatoes
- 1 can Chickpeas
- 1 can Coconut Milk
- 5 oz Spinach
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Coriander
- 0.25 tsp Chili Powder
- 2 tbsp Tomato Paste
- 0.5 cup Vegetable Broth
- 1 tsp Salt
- 1 tbsp Vegetable Oil
Instructions
- 1Prepare your ingredients: Peel and cut the 2 medium sweet potatoes into 1-inch cubes. Drain and rinse the 1 can of chickpeas. Finely dice the 1 medium onion. Mince the 3 cloves of garlic and the 1 inch of ginger. Measure out 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, and 0.25 tsp chili powder. Measure 2 tbsp tomato paste, 0.5 cup vegetable broth, 1 tsp salt, and 1 tbsp vegetable oil.
- 2Heat the 1 tbsp vegetable oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the diced onion and cook for 5-7 minutes, stirring occasionally, until it looks soft and translucent.
- 3Add the minced garlic to the pot and cook for 1 minute more, stirring constantly, until it smells fragrant. Be careful not to let it burn.
- 4Stir in the 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, and 0.25 tsp chili powder. Cook for 30 seconds, stirring constantly, until the spices smell toasted.
- 5Add the 2 tbsp tomato paste to the pot and cook for 1 minute, stirring it into the spices and aromatics.
- 6Add the cubed sweet potatoes, the drained and rinsed chickpeas, the 1 can of coconut milk, and the 0.5 cup of vegetable broth to the pot. Stir everything together and add the 1 tsp salt.
- 7Bring the mixture to a gentle simmer over medium-high heat (400°F / 200°C). Once simmering, reduce the heat to low (250°F / 120°C), cover the pot, and cook for 20-25 minutes, or until the sweet potato cubes are easily pierced with a fork.
- 8Stir in the 5 oz of spinach. Cook for 1-2 minutes, stirring gently, until the spinach has wilted into the curry.
- 9Serve the Kenyan Sweet Potato and Chickpea Curry hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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