Kenyan Sweet Potato and Black Bean Salad
A vibrant and filling salad featuring roasted sweet potatoes, black beans, corn, and a zesty lime dressing. Naturally gluten-free and packed with nutrients.
Ingredients
- 2 medium Sweet Potatoes
- 1 can Black Beans
- 1 cup Corn Kernels
- 0.5 medium Red Onion
- 1 medium Red Bell Pepper
- 0.25 cup Cilantro
- 3 tbsp Lime Juice
- 2 tbsp Olive Oil
- 0.5 tsp Cumin
- 0.25 tsp Chili Powder
- 0.75 tsp Salt
- 0.25 tsp Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to about 205°C (200°C). Peel and dice the sweet potatoes. Toss with 1 tbsp olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and slightly caramelized.
- 2Rinse and drain the black beans. Dice the red onion and red bell pepper. Chop the cilantro.
- 3In a large bowl, combine the roasted sweet potatoes, black beans, corn kernels, red onion, and red bell pepper.
- 4In a small bowl, whisk together lime juice, remaining olive oil, cumin, chili powder, salt, and pepper.
- 5Pour the dressing over the salad and toss gently to combine.
- 6Garnish with chopped cilantro and serve warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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