Skip to main content

Kenyan Sweet Potato and Black Bean Salad

A vibrant and filling salad featuring roasted sweet potatoes, black beans, corn, and a zesty lime dressing. Naturally gluten-free and packed with nutrients.

50m4 servings
WHEAT-free
350 cal|12g protein|55g carbs|12g fat|10g fiber

Ingredients

  • 2 medium Sweet Potatoes
  • 1 can Black Beans
  • 1 cup Corn Kernels
  • 0.5 medium Red Onion
  • 1 medium Red Bell Pepper
  • 0.25 cup Cilantro
  • 3 tbsp Lime Juice
  • 2 tbsp Olive Oil
  • 0.5 tsp Cumin
  • 0.25 tsp Chili Powder
  • 0.75 tsp Salt
  • 0.25 tsp Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C). Peel and dice the sweet potatoes. Toss with 1 tbsp olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and slightly caramelized.
  2. 2Rinse and drain the black beans. Dice the red onion and red bell pepper. Chop the cilantro.
  3. 3In a large bowl, combine the roasted sweet potatoes, black beans, corn kernels, red onion, and red bell pepper.
  4. 4In a small bowl, whisk together lime juice, remaining olive oil, cumin, chili powder, salt, and pepper.
  5. 5Pour the dressing over the salad and toss gently to combine.
  6. 6Garnish with chopped cilantro and serve warm or cold.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.