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Kenyan Sweet Potato and Black Bean Curry (Dairy-Free, Nut-Free, Vegan) recipe by Safe Plated

Kenyan Sweet Potato and Black Bean Curry (Dairy-Free, Nut-Free, Vegan)

A vibrant and flavorful vegan curry featuring sweet potatoes, black beans, and coconut milk, inspired by Kenyan flavors. A nutritious and satisfying meal.

15m prep + 35m cook4 servings
DAIRY-freeNUTS-free
400 cal|15g protein|65g carbs|12g fat|15g fiber

Ingredients

  • 2 medium Sweet potatoes, cubed
  • 1 can Black beans, canned, rinsed and drained
  • 1 can Coconut milk (full-fat)
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1.5 tbsp Curry powder
  • 1 can Diced tomatoes
  • 1/2 cup Vegetable broth
  • 2 cups Spinach, chopped
  • 1 tbsp Vegetable oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1Heat 1 tablespoon of vegetable oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 medium onion, chopped, and cook until it looks soft and see-through, about 5 minutes.
  2. 2Add the 2 cloves of garlic, minced, and the 1 teaspoon of ginger, grated, to the pot. Cook, stirring constantly, for 1 minute until you can smell their fragrance.
  3. 3Stir in the 1.5 tablespoons of curry powder. Cook for 1 minute, stirring all the time, until it smells fragrant.
  4. 4Pour in the 1 can of diced tomatoes, the 2 medium sweet potatoes, cubed, the 1 can of black beans, rinsed and drained, and the 1/2 cup of vegetable broth. Stir everything together. Bring the mixture to a gentle simmer, then cover the pot and cook for 20 minutes, or until the sweet potatoes are easy to pierce with a fork.
  5. 5Pour in the 1 can of coconut milk and add the 2 cups of spinach, chopped. Stir until the spinach wilts down into the curry, which should take about 2 minutes.
  6. 6Add the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Stir to combine. Serve hot.

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