
Kenyan Sweet Potato and Black Bean Curry (Dairy-Free, Nut-Free, Vegan)
A vibrant and flavorful vegan curry featuring sweet potatoes, black beans, and coconut milk, inspired by Kenyan flavors. A nutritious and satisfying meal.
Ingredients
- 2 medium Sweet potatoes, cubed
- 1 can Black beans, canned, rinsed and drained
- 1 can Coconut milk (full-fat)
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1.5 tbsp Curry powder
- 1 can Diced tomatoes
- 1/2 cup Vegetable broth
- 2 cups Spinach, chopped
- 1 tbsp Vegetable oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Heat 1 tablespoon of vegetable oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 medium onion, chopped, and cook until it looks soft and see-through, about 5 minutes.
- 2Add the 2 cloves of garlic, minced, and the 1 teaspoon of ginger, grated, to the pot. Cook, stirring constantly, for 1 minute until you can smell their fragrance.
- 3Stir in the 1.5 tablespoons of curry powder. Cook for 1 minute, stirring all the time, until it smells fragrant.
- 4Pour in the 1 can of diced tomatoes, the 2 medium sweet potatoes, cubed, the 1 can of black beans, rinsed and drained, and the 1/2 cup of vegetable broth. Stir everything together. Bring the mixture to a gentle simmer, then cover the pot and cook for 20 minutes, or until the sweet potatoes are easy to pierce with a fork.
- 5Pour in the 1 can of coconut milk and add the 2 cups of spinach, chopped. Stir until the spinach wilts down into the curry, which should take about 2 minutes.
- 6Add the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Stir to combine. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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