
Kenyan Sukuma Wiki with Ugali
Sukuma Wiki, meaning 'stretch the week,' is a simple but nutritious Kenyan dish made with collard greens. Served with Ugali, a cornmeal-based staple.
15m prep + 30m cook4 servings
DAIRY-free
350 cal|8g protein|55g carbs|10g fat|10g fiber
Ingredients
- 1 lb Collard greens
- 2 medium Tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Vegetable oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 cup Cornmeal
- 3 cups Water
Instructions
- 1Wash and finely chop the collard greens.
- 2Dice tomatoes and onion, mince garlic.
- 3Heat vegetable oil in a large pot over medium heat.
- 4Add onion and garlic and sauté until softened.
- 5Add diced tomatoes and cook for 5 minutes.
- 6Add chopped collard greens and cook until wilted and tender, about 15-20 minutes.
- 7Season with salt and pepper to taste.
- 8While sukuma wiki is cooking, prepare ugali. Bring water to a boil in a saucepan.
- 9Gradually whisk in cornmeal, stirring constantly to avoid lumps.
- 10Continue stirring until the mixture thickens and forms a stiff dough.
- 11Serve sukuma wiki with ugali.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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