Kenyan Sukuma Wiki with Gluten-Free Ugali
A hearty and healthy Kenyan dish featuring collard greens (sukuma wiki) served with a side of gluten-free ugali made from cassava flour.
20m prep + 40m cook4 servings
WHEAT-free
350 cal|8g protein|60g carbs|8g fat|10g fiber
Ingredients
- 1 lb Collard Greens
- 2 medium Tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 1 cup Vegetable Broth
- 2 tbsp Cooking Oil
- 1 tsp Salt
- 0.5 tsp Pepper
- 2 cups Cassava Flour
- 4 cups Water
Instructions
- 1Wash and chop the collard greens into thin strips.
- 2Dice the tomatoes and onion. Mince the garlic.
- 3Heat cooking oil in a large pot over medium heat. Add onion and garlic and sauté until softened.
- 4Add tomatoes and cook for about 5 minutes, until they soften.
- 5Add the collard greens and vegetable broth. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the greens are tender.
- 6While the greens are simmering, prepare the ugali. Bring water to a boil in a saucepan.
- 7Gradually add the cassava flour, stirring constantly to avoid lumps.
- 8Continue stirring vigorously until the mixture forms a thick, smooth dough-like consistency and pulls away from the sides of the pan (about 10-15 minutes).
- 9Serve the sukuma wiki hot with the ugali.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.