
Kenyan Sukuma Wiki with Cassava Ugali
A hearty and nutritious Kenyan lunch featuring Sukuma Wiki (collard greens) and Cassava Ugali, a gluten-free alternative to traditional cornmeal ugali.
20m prep + 40m cook4 servings
WHEAT-free
380 cal|8g protein|65g carbs|10g fat|12g fiber
Ingredients
- 1 lb Collard Greens
- 2 medium Tomato
- 1 medium Onion
- 2 cloves Garlic
- 1 cup Vegetable Broth
- 2 tbsp Cooking Oil
- 1 tsp Salt
- 0.5 tsp Pepper
- 2 cups Cassava Flour
- 4 cups Water
Instructions
- 1Prepare Sukuma Wiki: Wash and chop collard greens. Dice tomatoes and onions. Mince garlic.
- 2Sauté Aromatics: Heat oil in a large pot over medium heat. Add onions and garlic, sauté until softened.
- 3Cook Vegetables: Add tomatoes and cook for 5 minutes. Add collard greens and vegetable broth. Season with salt and pepper.
- 4Simmer: Reduce heat and simmer for 20-30 minutes, or until greens are tender.
- 5Prepare Cassava Ugali: Bring water to a boil in a separate pot.
- 6Add Cassava Flour: Gradually add cassava flour while stirring constantly to avoid lumps.
- 7Cook Ugali: Continue stirring vigorously until the mixture forms a thick, smooth dough and pulls away from the sides of the pot. This should take about 10-15 minutes.
- 8Serve: Serve the Sukuma Wiki hot with a portion of Cassava Ugali.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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