Kenyan Sukuma Wiki (Collard Greens)
A simple and nutritious Kenyan side dish of collard greens cooked with tomatoes and onions. A staple in Kenyan cuisine.
10m prep + 25m cook4 servings
SHELLFISH-free
150 cal|5g protein|15g carbs|8g fat|5g fiber
Ingredients
- 1 lb Collard greens
- 1 medium Onion
- 2 medium Tomato
- 2 tbsp Vegetable oil
- 0.75 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Wash the 1 lb of collard greens thoroughly. Cut them into 1/2-inch wide ribbons.
- 2Peel and finely dice the 1 medium onion. Finely dice the 2 medium tomatoes.
- 3Place a 12-inch skillet or large pot over medium heat (350°F / 175°C). Add the 2 tbsp of vegetable oil.
- 4Add the diced 1 medium onion to the hot oil. Cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
- 5Add the diced 2 medium tomatoes to the skillet. Cook, stirring, for 3 minutes until they begin to break down.
- 6Add the cut 1 lb of collard greens to the skillet. Stir everything together to coat the greens with the oil and tomato mixture. Cover the skillet and cook for 15-20 minutes, stirring occasionally, until the collard greens are tender. If the greens seem dry, you can add a tablespoon or two of water.
- 7Stir in the 0.75 tsp of salt and the 0.25 tsp of black pepper until evenly distributed.
- 8Serve the Sukuma Wiki hot as a side dish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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