Kenyan Sukuma Wiki (Collard Greens)
A simple and nutritious Kenyan dish of braised collard greens with tomatoes and onions. A great side dish or light lunch.
10m prep + 25m cook4 servings
WHEAT-free
150 cal|8g protein|20g carbs|5g fat|8g fiber
Ingredients
- 1 lb Collard Greens
- 1 medium Onion
- 2 medium Tomato
- 2 tbsp Vegetable Oil
- 2 cloves Garlic
- 1/2 cup Chicken Broth
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Wash the 1 lb of Collard Greens thoroughly. Remove the tough stems and chop the leaves into roughly 1-inch pieces. Finely chop the 1 medium Onion. Mince the 2 cloves Garlic. Dice the 2 medium Tomatoes.
- 2Heat the 2 tbsp of Vegetable Oil in a large pot or 12-inch skillet over medium heat (350°F / 175°C).
- 3Add the chopped 1 medium Onion and minced 2 cloves Garlic to the hot oil. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- 4Add the diced 2 medium Tomatoes to the pot. Cook, stirring, for another 5 minutes until the tomatoes begin to break down.
- 5Add the chopped 1 lb of Collard Greens and the 1/2 cup of Chicken Broth to the pot. Stir everything together and increase the heat slightly to bring the mixture to a simmer.
- 6Once simmering, reduce the heat to low. Cover the pot and let it simmer gently for 15-20 minutes, or until the collard greens are tender. Stir occasionally to prevent sticking.
- 7Stir in the 1/2 tsp of Salt and the 1/4 tsp of Black Pepper. Taste and add more salt or pepper if needed.
- 8Serve the Sukuma Wiki hot as a side dish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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