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Kenyan Sukuma Wiki (Collard Greens)

A simple and nutritious Kenyan dish made with collard greens, tomatoes, and onions. Often served as a side dish, but substantial enough for lunch.

35m4 servings
PEANUT-free
180 cal|8g protein|20g carbs|8g fat|7g fiber

Ingredients

  • about 450 g Collard greens
  • 2 medium Tomato
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 tablespoons Vegetable oil
  • 1/2 cup Beef broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Wash and chop the collard greens into small pieces.
  2. 2Heat vegetable oil in a large pot or skillet over medium heat.
  3. 3Add diced onion and cook until softened, about 5 minutes.
  4. 4Add minced garlic and cook for 1 minute.
  5. 5Add diced tomatoes and cook until slightly softened, about 3 minutes.
  6. 6Add the chopped collard greens and beef broth. Bring to a simmer.
  7. 7Reduce heat, cover, and cook for 15-20 minutes, or until the collard greens are tender.
  8. 8Season with salt and pepper to taste.

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