Kenyan-Style Lentil Soup (Egg-Free)
A flavorful and comforting lentil soup inspired by Kenyan spices and flavors, carefully crafted to be egg-free.
20m prep + 40m cook6 servings
EGG-free
280 cal|15g protein|45g carbs|5g fat|10g fiber
Ingredients
- 1.5 cups Red Lentils
- 1 large Onion
- 2 medium Tomatoes
- 2 medium Carrots
- 2 stalks Celery
- 6 cups Vegetable Broth
- 3 cloves Garlic
- 1 inch Ginger
- 1 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Turmeric
- 1 tbsp Lemon Juice
- 2 tbsp Vegetable Oil
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Place a large heavy-bottomed pot on the stove over medium heat, about 350°F (175°C). Add the 2 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 large onion, 2 medium carrots, and 2 stalks of celery, all cut into 1/2-inch pieces. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
- 2Add the 3 cloves of garlic, minced, and the 1 inch of ginger, grated, to the pot. Cook for 1 minute, stirring constantly, until you can smell their fragrance.
- 3Stir in the 1 teaspoon of cumin, 1 teaspoon of coriander, and 0.5 teaspoon of turmeric. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
- 4Add the 2 medium tomatoes, diced, and the 1.5 cups of red lentils to the pot. Stir everything together to coat the lentils and tomatoes with the spices and vegetables.
- 5Pour in the 6 cups of vegetable broth. Add the 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir well and bring the mixture to a rolling boil.
- 6Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 25-30 minutes. Stir occasionally. The soup is ready when the lentils are very tender and have started to break down, thickening the soup.
- 7Remove the pot from the heat. Stir in the 1 tablespoon of lemon juice.
- 8Serve the Kenyan-Style Lentil Soup hot. It pairs well with rice or a simple side salad.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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