
Kenyan Style Goat Curry with Cauliflower Rice
A rich and aromatic goat curry, prepared with traditional Kenyan spices and served with cauliflower rice for a lighter, gluten-free meal. A flavorful dinner that avoids gluten and wheat.
Ingredients
- 2 lbs Goat meat (stewing)
- 2 tablespoons Olive oil
- 1 large Onion
- 4 cloves Garlic
- 2 tablespoons Ginger
- 2 large Tomatoes
- 3 tablespoons Curry powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.25 teaspoon Cayenne pepper
- 1 can Coconut milk
- 1 cup Beef broth
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 1 large Cauliflower
Instructions
- 1Cut the 2 lbs of goat meat into 1-inch cubes. In a bowl, combine the goat meat with 1 tablespoon of curry powder, half of the 4 cloves of garlic (minced), and half of the 2 tablespoons of ginger (minced). Mix well and let it marinate for at least 30 minutes.
- 2Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (400°F / 200°C). Brown the marinated goat meat in batches, ensuring not to overcrowd the pot, and set the browned meat aside on a plate.
- 3Add the chopped 1 large onion to the same pot and sauté until it is golden brown, about 5-7 minutes. Add the remaining minced garlic and ginger and cook for 1 minute more until fragrant.
- 4Add the 2 large diced tomatoes to the pot and cook, stirring occasionally, until they soften, about 5 minutes. Stir in the 3 tablespoons of curry powder, 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and 0.25 teaspoon of cayenne pepper. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 5Return the browned goat meat to the pot. Pour in the 1 can of coconut milk and 1 cup of beef broth. Stir everything together, scraping up any browned bits from the bottom of the pot. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it simmer gently for 1.5 to 2 hours, or until the goat meat is very tender.
- 6While the curry is simmering, prepare the cauliflower rice. Rinse the 1 large cauliflower and remove its leaves. Chop the cauliflower into florets. Place the florets into a food processor and pulse until they have a rice-like consistency, or use a box grater to achieve the same texture.
- 7Steam the cauliflower rice in a steamer basket over simmering water, or in a pan with 1/4 cup of water, for 5-7 minutes, or until tender. Do not overcook.
- 8Stir 1.5 teaspoons of salt and 0.5 teaspoon of black pepper into the goat curry. Taste and add more salt and pepper if needed. Serve the goat curry hot over the prepared cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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