
Kenyan-Style Cornmeal and Amaranth Porridge
A comforting and nutritious gluten-free porridge using cornmeal and amaranth flour, offering a unique twist on traditional Kenyan breakfast porridge.
5m prep + 20m cook4 servings
Contains wheat
240 cal|4g protein|40g carbs|8g fat|4g fiber
Ingredients
- 1/2 cup Cornmeal
- 1/4 cup Amaranth Flour
- 2 cups Coconut Milk
- 2 cups Water
- 1/4 cup Sugar
- 1/4 tsp Cinnamon
- 1/2 tsp Vanilla Extract
Instructions
- 1In a medium bowl, combine the 1/2 cup cornmeal and 1/4 cup amaranth flour with 1/2 cup of the water. Stir thoroughly with a spoon or whisk until a smooth paste forms, ensuring there are no dry lumps.
- 2In a medium saucepan, combine the 2 cups coconut milk, the remaining 1 1/2 cups water, and the 1/4 cup sugar.
- 3Place the medium saucepan over medium heat. Bring the mixture to a rolling boil, which occurs at 212°F (100°C), stirring constantly to prevent the sugar from sticking to the bottom of the pan. This should take about 5-7 minutes.
- 4Immediately reduce the heat to low. Slowly pour the prepared cornmeal and amaranth paste into the hot liquid while whisking continuously. Keep whisking for 1-2 minutes until the paste is fully incorporated and no lumps remain; the liquid will maintain a temperature between 185-205°F (85-96°C) at this low heat setting.
- 5Add the 1/4 tsp cinnamon and 1/2 tsp vanilla extract to the saucepan and stir well to combine. Continue to simmer the porridge uncovered over low heat, maintaining a temperature between 185-205°F (85-96°C), for 15-20 minutes, stirring every few minutes to prevent sticking.
- 6The porridge is ready when it has thickened to a consistency that coats the back of a spoon and smells fragrant from the cinnamon and vanilla. Serve the hot porridge immediately after cooking.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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