Kenyan Spiced Chickpea and Vegetable Skewers with Mango Salsa
Flavorful Kenyan-inspired chickpea and vegetable skewers marinated in warm spices, grilled to perfection, and served with a refreshing mango salsa. A dairy-free and nut-free vegetarian lunch option.
Ingredients
- 1 can Chickpeas
- 2 medium Bell peppers
- 1 medium Red onion
- 1 medium Zucchini
- 1 medium Mango
- 0.25 medium Red onion
- 0.25 cup Cilantro
- 2 tbsp Lime juice
- 3 tbsp Olive oil
- 1 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Turmeric
- 1 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1Prepare the marinade: In a bowl, mix olive oil, cumin, coriander, turmeric, salt, and pepper.
- 2Prepare the vegetables: Drain and rinse the chickpeas. Cut bell peppers, red onion, and zucchini into bite-sized pieces.
- 3Marinate the chickpeas and vegetables: Add chickpeas, bell peppers, red onion, and zucchini to the marinade and toss to coat.
- 4Make mango salsa: Dice the mango and finely chop the red onion and cilantro. Mix with lime juice.
- 5Assemble the skewers: Thread the marinated chickpeas and vegetables onto skewers.
- 6Grill or bake: Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until vegetables are tender and slightly charred. Or bake in preheated 375F oven.
- 7Serve: Serve hot with mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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