Kenyan Scrambled Eggs with Sukuma Wiki
A healthy and flavorful breakfast featuring scrambled eggs mixed with sukuma wiki (collard greens).
10m prep + 10m cook2 servings
Contains eggSOY-free
250 cal|18g protein|8g carbs|16g fat|3g fiber
Ingredients
- 4 large Eggs
- 2 cups Sukuma Wiki (Collard Greens), chopped
- 1/4 cup Onion, chopped
- 1/2 medium Tomato, chopped
- 1 clove Garlic, minced
- 1 tbsp Vegetable Oil
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Place a 10-inch non-stick frying pan over medium heat, aiming for a surface temperature of 350°F (175°C). Add the 1 tablespoon of vegetable oil to the pan and let it heat for 1 minute.
- 2Add the 1/4 cup of chopped onion and the 1 clove of minced garlic to the hot oil in the pan. Cook, stirring frequently with a spatula, for 2 to 3 minutes, until the onion is softened and translucent, and the garlic smells fragrant.
- 3Add the 1/2 medium chopped tomato and the 2 cups of chopped sukuma wiki (collard greens) to the pan. Continue to cook over medium heat, stirring occasionally, for 3 to 5 minutes, until the sukuma wiki has softened and wilted significantly.
- 4While the vegetables are cooking, crack the 4 large eggs into a medium bowl. Add the 1/4 teaspoon of salt and the 1/4 teaspoon of black pepper to the eggs. Whisk vigorously with a fork or whisk until the egg yolks and whites are completely combined and no yellow or white streaks are visible.
- 5Pour the whisked eggs directly into the frying pan with the cooked vegetables. Cook over medium heat for 2 to 4 minutes, gently pushing and folding the eggs with your spatula every 15-20 seconds, until the eggs are set but still look moist and slightly soft.
- 6Remove the pan from the heat and serve the Kenyan scrambled eggs with sukuma wiki immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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