Kenyan Lentil Stew (Kamaa) with Sweet Potato

Ingredients

• 1 cup Brown lentils
• 2 medium Sweet potatoes
• 2 medium Tomatoes
• 1 medium Onion
• 2 cloves Garlic
• 2 tbsp Coconut oil
• 4 cups Vegetable broth
• 2 cups Spinach
• 1 tsp Cumin
• 1 tsp Coriander
• 0.5 tsp Turmeric
• 1 tsp Salt
• 0.5 tsp Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Prepare the lentils: Rinse the lentils thoroughly.
2. 2Sauté vegetables: Heat coconut oil in a large pot. Add chopped onion and garlic and sauté until fragrant.
3. 3Add tomatoes and spices: Add chopped tomatoes, cumin, coriander, and turmeric. Cook for a few minutes.
4. 4Add lentils and sweet potatoes: Add lentils, diced sweet potatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils and sweet potatoes are tender.
5. 5Add spinach: Stir in spinach and cook until wilted, about 2 minutes.
6. 6Season and serve: Season with salt and pepper to taste. Serve hot.

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