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Kenyan Lentil Soup (Shellfish-Free)

A hearty and comforting lentil soup infused with Kenyan spices and safe for those with shellfish allergies.

15m prep + 40m cook6 servings
SHELLFISH-free
320 cal|20g protein|50g carbs|5g fat|15g fiber

Ingredients

  • 1.5 cups Brown or green lentils
  • 1 large Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 1 can (14.5 oz) Diced tomatoes
  • 6 cups Vegetable broth
  • 2 tbsp Kenyan curry powder
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 1/4 cup Cilantro

Instructions

  1. 1Rinse lentils. Sauté onion, carrots, and celery in olive oil until softened.
  2. 2Add garlic and cook until fragrant.
  3. 3Add diced tomatoes, vegetable broth, Kenyan curry powder, and lentils.
  4. 4Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
  5. 5Stir in lemon juice and garnish with cilantro before serving.

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