Skip to main content

Kenyan Lentil Soup (Shellfish-Free)

A hearty and comforting lentil soup infused with Kenyan spices and safe for those with shellfish allergies.

55m6 servings
SHELLFISH-free
320 cal|20g protein|50g carbs|5g fat|15g fiber

Ingredients

  • 1.5 cups Brown or green lentils
  • 1 large Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 1 can (14.5 oz) Diced tomatoes
  • 6 cups Vegetable broth
  • 2 tbsp Kenyan curry powder
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 1/4 cup Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse lentils. Sauté onion, carrots, and celery in olive oil until softened.
  2. 2Add garlic and cook until fragrant.
  3. 3Add diced tomatoes, vegetable broth, Kenyan curry powder, and lentils.
  4. 4Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
  5. 5Stir in lemon juice and garnish with cilantro before serving.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.