Kenyan Lentil Soup (Shellfish-Free)
A hearty and comforting lentil soup infused with Kenyan spices and safe for those with shellfish allergies.
15m prep + 40m cook6 servings
SHELLFISH-free
320 cal|20g protein|50g carbs|5g fat|15g fiber
Ingredients
- 1.5 cups Brown or green lentils
- 1 large Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 1 can (14.5 oz) Diced tomatoes
- 6 cups Vegetable broth
- 2 tbsp Kenyan curry powder
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- 1/4 cup Cilantro
Instructions
- 1Rinse lentils. Sauté onion, carrots, and celery in olive oil until softened.
- 2Add garlic and cook until fragrant.
- 3Add diced tomatoes, vegetable broth, Kenyan curry powder, and lentils.
- 4Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
- 5Stir in lemon juice and garnish with cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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