
Kenyan Lentil Curry (Kamande) with Brown Rice
A comforting and nutritious Kenyan lentil curry (Kamande), naturally vegan and dairy-free, served with hearty brown rice.
15m prep + 45m cook4 servings
DAIRY-free
550 cal|30g protein|80g carbs|15g fat|20g fiber
Ingredients
- 1.5 cups Brown or green lentils
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 can (14 oz) Tomatoes
- 4 cups Vegetable broth
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 0.5 teaspoon Chili powder
- 1 can Coconut milk
- 1 cup Brown rice
- 2 cups Water
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
Instructions
- 1Rinse lentils: Rinse lentils under cold water.
- 2Cook brown rice: In a saucepan, combine brown rice and water. Bring to a boil, then reduce heat and simmer for 45 minutes, or until rice is cooked and water is absorbed.
- 3Sauté aromatics: Heat olive oil in a large pot. Add chopped onion, garlic, and ginger and sauté until softened.
- 4Add tomatoes and spices: Add canned tomatoes, turmeric, cumin, coriander, and chili powder. Cook for 5 minutes.
- 5Add lentils and broth: Add rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- 6Stir in coconut milk: Stir in coconut milk and simmer for another 5 minutes.
- 7Season: Add salt and pepper to taste.
- 8Serve: Serve the lentil curry with cooked brown rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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