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Kenyan Inspired Plantain and Black Bean Hash

A hearty and flavorful breakfast hash with plantains, black beans, and warming spices, perfect for a dairy-free and egg-free start to the day.

15m prep + 20m cook4 servings
DAIRY-freeEGG-free
280 cal|8g protein|45g carbs|8g fat|10g fiber

Ingredients

  • 2 medium Ripe Plantains
  • 1 can Black Beans
  • 1/2 medium Red Onion
  • 1 medium Bell Pepper
  • 2 tbsp Coconut Oil
  • 1 tsp Cumin
  • 1/2 tsp Chili Powder
  • 1/4 tsp Turmeric
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup Fresh Cilantro

Instructions

  1. 1Peel and dice the plantains into 1/2-inch pieces.
  2. 2Heat coconut oil in a large skillet over medium heat.
  3. 3Add the diced red onion and bell pepper and cook until softened, about 5 minutes.
  4. 4Add the diced plantains and cook until golden brown and slightly caramelized, about 8-10 minutes, stirring occasionally.
  5. 5Stir in the black beans, cumin, chili powder, turmeric, salt, and pepper.
  6. 6Cook for another 2-3 minutes, until heated through.
  7. 7Garnish with fresh cilantro and serve immediately.

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