Kenyan Inspired Plantain and Black Bean Hash
A hearty and flavorful breakfast hash with plantains, black beans, and warming spices, perfect for a dairy-free and egg-free start to the day.
15m prep + 20m cook4 servings
DAIRY-freeEGG-free
280 cal|8g protein|45g carbs|8g fat|10g fiber
Ingredients
- 2 medium Ripe Plantains
- 1 can Black Beans
- 1/2 medium Red Onion
- 1 medium Bell Pepper
- 2 tbsp Coconut Oil
- 1 tsp Cumin
- 1/2 tsp Chili Powder
- 1/4 tsp Turmeric
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 cup Fresh Cilantro
Instructions
- 1Peel and dice the plantains into 1/2-inch pieces.
- 2Heat coconut oil in a large skillet over medium heat.
- 3Add the diced red onion and bell pepper and cook until softened, about 5 minutes.
- 4Add the diced plantains and cook until golden brown and slightly caramelized, about 8-10 minutes, stirring occasionally.
- 5Stir in the black beans, cumin, chili powder, turmeric, salt, and pepper.
- 6Cook for another 2-3 minutes, until heated through.
- 7Garnish with fresh cilantro and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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