Kenyan Inspired Lamb Stew with Millet
A rich and flavorful lamb stew inspired by Kenyan cuisine, served with cooked millet for a naturally gluten-free and wholesome meal.
Ingredients
- about 680 g Lamb stew meat
- 1 cup Millet
- 1 medium Onion
- 3 medium Tomato
- 4 cloves Garlic
- 2.54 cm Ginger
- 2 cups Beef broth
- 2 tbsp Cooking oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Turmeric
- 0.5 tsp Cumin
- 2 tbsp Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat, about 150°C. Add the 2 tablespoons of cooking oil. Once the oil is shimmering, add the about 680 g of lamb stew meat and brown it on all sides, which should take about 5-7 minutes. Remove the lamb from the pot and set it aside.
- 2Add the 1 medium onion, chopped, and the 4 cloves of garlic, minced, to the same pot. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes. Do not let the garlic burn.
- 3Stir in the 3 medium tomatoes, chopped, the 2.54 cm of ginger, grated, the 0.5 teaspoon of turmeric, the 0.5 teaspoon of cumin, the 1 teaspoon of salt, and the 0.5 teaspoon of black pepper. Cook, stirring constantly, for another 5 minutes until the tomatoes begin to break down.
- 4Return the browned lamb to the pot. Pour in the 2 cups of beef broth. Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot tightly, and cook for 1 hour and 30 minutes, or until the lamb is very tender when pierced with a fork.
- 5While the lamb stew is simmering, prepare the millet. Measure the 1 cup of millet into a fine-mesh sieve and rinse it thoroughly under cold running water. Combine the rinsed millet with 2 cups of water in a medium saucepan. Bring the water to a boil over medium-high heat, then immediately reduce the heat to low, cover the saucepan, and simmer for 20 minutes, or until all the water is absorbed and the millet is tender.
- 6Once the lamb stew has finished cooking and the lamb is tender, stir in the 2 tablespoons of chopped cilantro. Let the stew rest, uncovered, for 5 minutes.
- 7Serve the Kenyan inspired lamb stew spooned over the cooked millet.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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