Skip to main content

Kenyan Ground Beef with Arrowroot

Savory ground beef cooked with arrowroot and seasoned with Kenyan spices. A simple and satisfying gluten-free dinner.

35m4 servings
WHEAT-free
420 cal|30g protein|25g carbs|22g fat|4g fiber

Ingredients

  • about 450 g Ground beef
  • about 450 g Arrowroot
  • 1 medium Onion
  • 1 medium Tomato
  • 2 cloves Garlic
  • 0.5 cup Beef broth
  • 2 tbsp Olive oil
  • 0.75 tsp Salt
  • 0.5 tsp Pepper
  • 2 tbsp Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel the arrowroot and cut it into bite-sized pieces.
  2. 2Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up with a spoon.
  3. 3Add chopped onion and garlic to the skillet and cook until softened, about 5 minutes.
  4. 4Stir in chopped tomato, salt, and pepper. Cook for another 5 minutes.
  5. 5Add the arrowroot pieces and beef broth. Bring to a simmer, cover, and cook for 15 minutes, or until the arrowroot is tender.
  6. 6Stir in chopped cilantro before serving.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.