Kenyan Ground Beef with Arrowroot
Savory ground beef cooked with arrowroot and seasoned with Kenyan spices. A simple and satisfying gluten-free dinner.
10m prep + 25m cook4 servings
WHEAT-free
420 cal|30g protein|25g carbs|22g fat|4g fiber
Ingredients
- 1 lb Ground beef
- 1 lb Arrowroot
- 1 medium Onion
- 1 medium Tomato
- 2 cloves Garlic
- 0.5 cup Beef broth
- 2 tbsp Olive oil
- 0.75 tsp Salt
- 0.5 tsp Pepper
- 2 tbsp Cilantro
Instructions
- 1Peel the arrowroot and cut it into bite-sized pieces.
- 2Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up with a spoon.
- 3Add chopped onion and garlic to the skillet and cook until softened, about 5 minutes.
- 4Stir in chopped tomato, salt, and pepper. Cook for another 5 minutes.
- 5Add the arrowroot pieces and beef broth. Bring to a simmer, cover, and cook for 15 minutes, or until the arrowroot is tender.
- 6Stir in chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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