
Kenyan Grilled Chicken with Avocado Salad
Grilled chicken marinated in Kenyan spices served with a refreshing avocado and tomato salad. A light and flavorful gluten-free lunch option.
25m prep + 20m cook4 servings
WHEAT-free
420 cal|35g protein|15g carbs|25g fat|7g fiber
Ingredients
- 4 each Chicken Breast
- 2 medium Avocado
- 2 medium Tomato
- 0.5 medium Red Onion
- 0.25 cup Cilantro
- 2 tbsp Lime Juice
- 3 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 0.5 tsp Chili Powder
- 1 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1In a bowl, combine the 3 tbsp Olive Oil, 1 tsp Garlic Powder, 1 tsp Paprika, 0.5 tsp Chili Powder, 1 tsp Salt, and 0.5 tsp Pepper. Add the 4 each Chicken Breasts to the bowl and turn to coat them evenly in the marinade. Let the chicken marinate for at least 15 minutes.
- 2Prepare the avocado salad. Dice the 2 medium Avocados, 2 medium Tomatoes, and 0.5 medium Red Onion into 1/2-inch pieces. Finely chop the 0.25 cup Cilantro.
- 3In a separate bowl, combine the diced 2 medium Avocados, 2 medium Tomatoes, and 0.5 medium Red Onion with the chopped 0.25 cup Cilantro. Add the 2 tbsp Lime Juice, a pinch of Salt, and a pinch of Pepper. Toss these ingredients together gently.
- 4Preheat your grill to medium-high heat, which is approximately 400-450°F (200-230°C).
- 5Place the marinated 4 each Chicken Breasts on the preheated grill. Grill for 6-8 minutes per side. The chicken is cooked through when it reaches an internal temperature of 165°F (74°C) and the juices run clear.
- 6Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, keeping the chicken moist.
- 7Serve the grilled 4 each Chicken Breasts alongside the prepared avocado salad.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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