Kenyan Fried Plantains (Matoke) with Coconut Curry
Ripe plantains fried to golden perfection served with a creamy and aromatic coconut curry. A delightful gluten-free Kenyan treat.
15m prep + 25m cook4 servings
420 cal|5g protein|55g carbs|20g fat|5g fiber
Ingredients
- 4 medium Ripe Plantains
- 1 can Coconut Milk
- 1 medium Onion
- 2 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Curry Powder
- 1 teaspoon Turmeric
- 1/2 teaspoon Chili Flakes
- 1 teaspoon Salt
- 2 tablespoons Oil
Instructions
- 1Prepare the 4 medium ripe plantains by peeling them and slicing them into 1/2-inch thick rounds.
- 2Heat the 2 tablespoons of oil in a 10-inch skillet over medium heat, which is about 350°F (175°C). Carefully place the plantain slices in the hot oil and fry for 3-5 minutes per side, until they are golden brown and slightly caramelized. Once cooked, remove the plantains from the skillet and set them aside.
- 3In the same skillet, add the 1 medium onion, 2 cloves garlic, and 1 tablespoon ginger. Cook over medium heat, stirring frequently, for 3-5 minutes, or until the onion is softened and translucent.
- 4Add the 2 tablespoons of curry powder, 1 teaspoon turmeric, and 1/2 teaspoon chili flakes to the skillet. Stir constantly and cook for 1 minute until fragrant.
- 5Pour in the 1 can of coconut milk and bring the mixture to a gentle simmer. Stir in the 1 teaspoon of salt.
- 6Let the sauce simmer gently for 5-7 minutes, stirring occasionally, until it has thickened slightly. The sauce should coat the back of a spoon.
- 7Serve the fried plantains hot. Spoon the warm coconut curry sauce generously over the plantains.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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