
Kenyan Chicken Pilau (Gluten-Free)
A flavorful Kenyan dish with chicken cooked in spiced rice, made gluten-free using brown rice. A complete and satisfying meal.
25m prep + 50m cook4 servings
520 cal|38g protein|55g carbs|18g fat|6g fiber
Ingredients
- 1.5 pounds Chicken Pieces
- 2 cups Brown Rice
- 1 large Onion
- 3 cloves Garlic
- 2 tablespoons Ginger
- 2 tablespoons Pilau Masala
- 4 cups Chicken Broth
- 1 leaf Bay Leaf
- 3 tablespoons Oil
- 1 teaspoon Salt
Instructions
- 1Wash the brown rice and set aside. Chop the onion, mince the garlic, and grate the ginger.
- 2Heat oil in a large pot over medium heat. Brown the chicken pieces on all sides. Remove and set aside.
- 3In the same pot, sauté the chopped onion, minced garlic, and grated ginger until softened.
- 4Add the pilau masala and cook for 1 minute, stirring constantly.
- 5Add the washed brown rice and chicken broth. Bring to a boil.
- 6Return the browned chicken pieces to the pot. Add the bay leaf and salt.
- 7Reduce heat to low, cover, and simmer for 45-50 minutes, or until the rice is cooked and the liquid is absorbed.
- 8Remove the bay leaf and fluff the pilau with a fork. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.