Kenyan Chicken Pilau (Dairy-Free, Nut-Free)
A flavorful Kenyan rice dish with chicken, aromatic spices, and coconut milk for a creamy texture without any dairy. A complete, satisfying one-pot meal.
20m prep + 45m cook6 servings
DAIRY-freeNUTS-free
520 cal|40g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs, boneless, skinless
- 2 cups Basmati rice
- 1 can Coconut milk (full-fat)
- 1 large Onion, chopped
- 4 cloves Garlic, minced
- 1 tbsp Ginger, grated
- 2 tbsp Pilau masala spice blend
- 2 cups Chicken broth
- 1/4 cup Cilantro, chopped
- 2 tbsp Vegetable oil
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Place a large, heavy-bottomed pot over medium heat (350°F/175°C). Add the 2 tablespoons of vegetable oil and heat until shimmering. Add the 1 large onion, chopped, and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 2Add the 4 cloves of garlic, minced, and the 1 tablespoon of ginger, grated, to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
- 3Add the 1.5 lbs of chicken thighs, cut into bite-sized pieces, to the pot. Cook, stirring occasionally, until the chicken is browned on all sides, about 5-7 minutes. The chicken does not need to be cooked through at this stage.
- 4Stir in the 2 tablespoons of pilau masala spice blend, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Cook, stirring constantly, for 1 minute until the spices are fragrant.
- 5Add the 2 cups of basmati rice to the pot. Stir well to coat the rice grains with the spices and chicken juices. Cook for 1 minute, stirring constantly.
- 6Pour in the 1 can of coconut milk and the 2 cups of chicken broth. Stir everything together. Increase the heat to medium-high and bring the mixture to a boil.
- 7Once boiling, immediately reduce the heat to low. Cover the pot tightly with a lid and let it simmer gently for 20-25 minutes, or until the rice is tender and all the liquid has been absorbed. Do not lift the lid during this time.
- 8Remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the rice to finish steaming. Then, uncover and gently fluff the rice with a fork. Garnish with the 1/4 cup of cilantro, chopped, before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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