Kenyan Black Bean and Avocado Toast (Gluten-Free)
A healthy and vibrant gluten-free breakfast featuring black beans, avocado, and a hint of spice on toasted cassava bread.
Ingredients
- 2 Cassava bread slices
- 1 cup Black beans, canned, rinsed and drained
- 1 Avocado, mashed
- 1 tbsp Lime juice
- 1/4 tsp Red pepper flakes
- to taste Salt
- to taste Pepper
Instructions
- 1Place the 2 slices of cassava bread into a toaster and toast them until golden brown and firm, about 3-5 minutes. Remove the toasted bread from the toaster.
- 2In a medium bowl, combine the 1 cup of black beans (rinsed and drained), 1 mashed avocado, 1 tablespoon of lime juice, 1/4 teaspoon of red pepper flakes, salt to taste, and pepper to taste. Stir gently until everything is well combined.
- 3Spread the avocado and black bean mixture evenly over the 2 toasted cassava bread slices.
- 4Serve the Kenyan Black Bean and Avocado Toast immediately.
Substitutions
Wheat bread → Cassava bread
Cassava bread provides gluten-free structure.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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