
Kenyan Beef Stew (Kima)
A hearty Kenyan beef stew made with ground beef, potatoes, carrots, and peas in a rich tomato-based sauce.
20m prep + 40m cook4 servings
PEANUT-free
420 cal|35g protein|35g carbs|18g fat|7g fiber
Ingredients
- 1 lb Ground beef
- 2 medium Potatoes
- 2 medium Carrots
- 1 cup Peas
- 1 medium Onion
- 2 tbsp Tomato paste
- 2 cups Beef broth
- 2 tbsp Cooking oil
- 0.75 tsp Salt
- 0.25 tsp Black pepper
- 0.5 tsp Cumin
- 0.5 tsp Coriander
Instructions
- 1Place a large, heavy-bottomed pot over medium heat (350°F/175°C). Add the 2 tablespoons of cooking oil and let it heat up for about 1 minute.
- 2Add the 1 pound of ground beef to the hot pot. Cook, breaking it apart with a spoon, until it is fully browned, about 5-7 minutes.
- 3Add the 1 medium onion, chopped, to the pot with the beef. Cook, stirring occasionally, until the onion looks soft and see-through, about 3-5 minutes.
- 4Stir in the 2 tablespoons of tomato paste and cook for 1 minute, stirring constantly, until it darkens slightly.
- 5Add the 2 medium potatoes, peeled and cut into 1-inch cubes, the 2 medium carrots, peeled and cut into 1-inch pieces, and the 2 cups of beef broth to the pot. Stir everything together and bring the liquid to a rolling boil.
- 6Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer gently for 25-30 minutes. Check by poking a potato cube with a fork; it should be easy to pierce.
- 7Uncover the pot and add the 1 cup of peas. Stir them in and let the stew cook for another 5 minutes, uncovered, until the peas are bright green and heated through.
- 8Stir in the 0.75 teaspoon of salt, 0.25 teaspoon of black pepper, 0.5 teaspoon of cumin, and 0.5 teaspoon of coriander until well combined.
- 9Serve the Kenyan Beef Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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